Vertical jump training in the right way
He loved jumping when he was in high school. He wanted to be able to make dunks from the release line. I wanted to put my elbows in the hoop. I wanted to be able to fly practically. But I was the average jumper, the average talent, not the worst, not the best jumper. And now I understand what happened. Let me explain a little about how the principle of correct vertical jumping works.
You see, what you are doing, and what you may be doing, is that you may be practicing hard, but you can practice your jump stamina .. For example, if you are practicing at a particular level of jumping and most of your training is done at this level, you are basically practicing jumping to that level a certain number of times, that is, practicing resistance to spring. about it. ..
All you need to do now to jump higher than anyone else or reach the potential for physical jumps is to explode. And explosions are created in two ways by vertical jump training combining power and speed. You can use one, but not the other. The formula doesn’t work. But power and speed are equal to an explosion. So train your feet to react quickly and move their forces fast, and if you have a lot of power, you will explode.
A good vertical jump program will show you the right way to practice vertical jump.
For example, a bodybuilder may have a lot of power, he may crouch a thousand pounds. But this bodybuilder has to do it slowly as it rises and falls. It will not explode. This is not going to create a vertical jump. Therefore, creating a good vertical jump program is to show which vertical jump exercise is actually practicing your bang and not the endurance of the jump. I’ve spent years trying to get mediocre results, and if I’ve been doing the same exercise for years, I don’t know what level I’ll be, so you understand I really hope that you will. And now I’m at the level of going to the gym when playing basketball, and people aren’t necessarily impressed with my skills and my decent shooting. It’s not as good as I expected, but every time I play basketball, I’m often asked, “How did you learn that jump?” You need to understand how to do this so that vertical training can make informed decisions.
Vertical training is a science, and if the idea is implemented correctly, the results are guaranteed. I had some ideas on how to improve the vertical jump, but need more tips on how to jump higher? You will find a viable way to get the results you want. Sign up for free vertical jump training here.